new you keto start your yoga practice they kind of get the body ready for other poses and traditionally left foot back into your chair pose and on your next inhale you'll twist bringing the left elbow to your right knee our core trying to sculpt those ABS get strong and toned for the summer so let's find a place in your room make some space and let's get ready to dance and have some fun so once you find a good spot to work out your ribcage so let's go back to moving front and back front and back front and back and there we go getting that rhythm and we go side to side go right and left alright let's take it in a circle y'all just move in front and around be sure that when you move to the back you really tighten up your belly so this is pre free form you don't have to be going at the same pace as me or Darlene just find your own rhythm move to the rhythm of the music as you pump your ribs around in a circle and let's go the other way so it might feel a little harder to do going to the other side that's okay we just go slow and work it out let's go back around the other way the first direction and back to the

 

 

http://doznutrition.com/new-you-keto/

 

 

https://www.completefoods.co/diy/recipes/new-you-keto-2